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“Why do I keep gaining weight?”
“How do other mothers lose weight so easily after giving birth?”
If these are the thoughts that linger in your mind from time to time, know that you are not alone. Weight gain can be difficult to deal with for everyone who is dealing with it and is trying to get to their previous weight. When you are uncertain of the causes, weight gain can be confusing and frustrating. However, for some mothers who know that theirs is caused by pregnancy, they automatically feel like their condition is irreversible. The truth is, whether you are dealing with a weight issue or you have recently given birth, there are always hopes for you to get your body to look the way it used to.
You may think the road to weight loss is filled with difficult rules that restrict you from enjoying various things, but this is not true at all. There are in fact many ways one can practise to lose weight, so you just have to find one that works for you. Even though you have a million and one ways to kick the excess weight to the curb, you should strive to do it in the healthiest way possible. So, where do you start? Well, you can start here! Below are some of the best ways to lose weight naturally and easily.
Eating is one of the most significant contributors to losing (and gaining) weight. This means that you have to be vigilant in what you put in your mouth and stomach. Meat high in fats or deep-fried foods should be reduced to a minimum. We understand that it can be tough for you to open your fridge and find all the junk foods, AND still be motivated to choose healthy foods. Hence, you can clear all unhealthy foods completely from your home. When cooking food, use less oil. Want to have some fun? Learn new ways of preparing healthy yet delicious food. Also, learn how to ration your food. Instead of overfilling your plate once or twice a day, you should have a smaller ration about four times a day.
Everywhere you look, there are so many fizzy drinks on the shelves in the market. They may be tasty, but they have a lasting effect that will only add on the weight that you badly want to shed off. Cut down beverages that contain a high amount of sugar completely. Make water your best friend to achieve your goal. You should have a glass of warm water after waking up before eating any breakfast. This will help your system to flush out toxins from your body and aid in food digestion. Understandably, some people don’t like drinking plain water. If you are one of them, you can try adding a slice of cucumber or lemon to spice up the taste. That said, be sure to drink enough water throughout the day too.
Walking is a great and inexpensive way to lose weight even though it can be a challenge for some, especially mothers who gave birth through the caesarian section. What you should not do is to wake up one morning and walk for three kilometres. Instead, start by slowly walking short distances as you build up the momentum, and eventually increase the distance day by day according to your preference and comfort.
You may think that getting massages are only for relaxation, but you’d be surprised to find out that Jamu massage slimming services can also help you lose weight, especially after your pregnancy. A postnatal massage therapist is specifically trained to treat your body parts that are mostly affected by water retention, thus reducing the swellings and getting your body back in shape. Pregnancy massage will help the aches and pains that your body experiences both during the pregnancy and after it.
That’s right; sleeping can help you burn off fats! Due to the fast pace of life, people are reducing their sleeping hours and making them shorter and shorter. This, however, does more harm to your body than good. Getting a good night’s sleep helps your body to be able to burn off the stubborn calories. Plus, you will be mentally alert after waking up and this will help you make good decisions when it comes to daily routine and diet which, of course, can help you lose weight!
Here’s a fact about losing weight: it is not as complicated as people make it out to be. Can it be hard? Yes, maybe. It can be hard if you are trying to break bad habits such as eating junk food and it can be hard if you are just starting to practise a healthier lifestyle. The road to weight loss is not always a bed of roses, but once you get to where you want to be, it is all going to be worth it. Getting your body back in shape will take a lot of discipline and determination, but if you follow these easy steps above, you will be amazed at the pounds you can shed off.